Beginning Thursday, September 12th - 16th, 5 day, 4 night

This retreat in paradise offers a balanced retreat experience, combining structured wellness activities with opportunities for personal exploration and relaxation, making it an ideal setting for those seeking rejuvenation and inner peace. Check-in Thursday at @3pm, meet and greet 6 pm, and Check-out Monday by 12 pm

What is included:

5 days/4-night Accommodations, healthy breakfast, 2 sessions daily yoga 8 AM (Yin/Vin Slow Flow or hatha) and 8 PM with meditation, and breathwork, and includes a Sound bath with quartz singing bowls, optional dinner. FREE TIME: Every afternoon you have the opportunity to explore local beaches, museums, and restaurants, or engage in various local activities and exploration, See accommodation options below.

Featuring styles: Hatha Yoga, Vinyasa Yoga, Slow Flow, and Yin Yoga

Skill Level: Beginner, Intermediate, Advanced, suitable for all levels

Key Highlights:

• Emphasis on Self-Connection: Each day focuses on deepening the connection with one's true self through holistic practices like yoga, meditation, and sound healing.

• Holistic Wellness: Integration of various wellness modalities such as PEMF, naturopathic massage, and breathwork to promote overall health and balance.

• Local Exploration: The retreat encourages participants to explore the natural beauty and cultural richness of the surrounding area during their free time.

Benefits:

• An amazing escape if you’re feeling stressed, tired, overworked, or just need a week to relax

• A chance to get away and step aside from all the hustle and bustle of city life

• Peace for the mind, refreshing energy for the body

• The ideal location to unplug and enjoy the beauty of nature

Daily Schedule includes:

• Meditation: Guided sessions to promote mindfulness and inner peace.

• Pranayama - breathing techniques to open and warm the body for practice

• Morning Hatha/Vinyasa Slow Flow Yoga: A gentle yet invigorating yoga practice to awaken the body and mind.

• Healthy Breakfast: Nourishing meals to start the day with vitality

• FREE Time, 11-6 every day.

• Evening Yin or Slow Flow Yoga: to relax and restore

• Sound Healing: Utilization of sound frequencies to facilitate relaxation and energy alignment.

• Dinner and various activities

Optional Wellness Activities:

Participants may choose additional wellness options for additional purchase: