Beginning Thursday, September 12th - 16th, 5 day, 4 night
This retreat in paradise offers a balanced retreat experience, combining structured wellness activities with opportunities for personal exploration and relaxation, making it an ideal setting for those seeking rejuvenation and inner peace. Check-in Thursday at @3pm, meet and greet 6 pm, and Check-out Monday by 12 pm
What is included:
5 days/4-night Accommodations, healthy breakfast, 2 sessions daily yoga 8 AM (Yin/Vin Slow Flow or hatha) and 8 PM with meditation, and breathwork, and includes a Sound bath with quartz singing bowls, optional dinner. FREE TIME: Every afternoon you have the opportunity to explore local beaches, museums, and restaurants, or engage in various local activities and exploration, See accommodation options below.
Featuring styles: Hatha Yoga, Vinyasa Yoga, Slow Flow, and Yin Yoga
Skill Level: Beginner, Intermediate, Advanced, suitable for all levels
Key Highlights:
Emphasis on Self-Connection: Each day focuses on deepening the connection with one's true self through holistic practices like yoga, meditation, and sound healing.
Holistic Wellness: Integration of various wellness modalities such as PEMF, naturopathic massage, and breathwork to promote overall health and balance.
Local Exploration: The retreat encourages participants to explore the natural beauty and cultural richness of the surrounding area during their free time.
Benefits:
An amazing escape if you’re feeling stressed, tired, overworked, or just need a week to relax
A chance to get away and step aside from all the hustle and bustle of city life
Peace for the mind, refreshing energy for the body
The ideal location to unplug and enjoy the beauty of nature
Daily Schedule includes:
Meditation: Guided sessions to promote mindfulness and inner peace.
Pranayama - breathing techniques to open and warm the body for practice
Morning Hatha/Vinyasa Slow Flow Yoga: A gentle yet invigorating yoga practice to awaken the body and mind.
Healthy Breakfast: Nourishing meals to start the day with vitality
FREE Time, 11-6 every day.
Evening Yin or Slow Flow Yoga: to relax and restore
Sound Healing: Utilization of sound frequencies to facilitate relaxation and energy alignment.
Dinner and various activities
Optional Wellness Activities:
Participants may choose additional wellness options for additional purchase:
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Spacious room, large wall-mounted TV, desk, large closet, and wardrobe and non-attached private bathroom/tub.
Ocean Inspired Blue Room Queen Bed suitable for one or two persons
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Cozy room, large TV, closet, and wardrobe non-attached private bathroom/shower
One person - Private Room $899
2 person $849 each, $1498 total